Innihald: Wholegrain Wheat (92%), Wheat Gluten,  Malted Barley Extract, Sugar, Rice Flour, Wheat Starch, Wheat Germ, Salt, Cocoa Powder, Niacin, Iron, Riboflavin (B2), Thiamin (B1), Folic Acid, Vitamin D.

Næringargildi í 100g:

Orka 1545 KJ / 365 kcal
Fita: 2,4g
Þar af mettuð fita: 0,4g
Kolvetni: 62g
Þar af sykurtegundir: 4,7g
Trefjar: 9,9g
Prótein: 19g
Salt: 0,23g
Thiamin (B1) 0.94mg
Riboflavin (B2) 1.2mg
Niacin 14mg
Folic Acid 170µg
Iron 12mg