Efnisyfirlit

• Cover
• Introduction
  • About This Book
  • Foolish Assumptions
  • Icons Used in This Book
  • Beyond the Book
  • Where to Go from Here
• Part 1: Getting Started with Mindfulness
  • Chapter 1: Discovering Mindfulness
    • Understanding the Meaning of Mindfulness
    • Looking at Mindfulness Meditation
    • Using Mindfulness to Help You
    • Starting the Mindfulness Adventure
  • Chapter 2: Enjoying the Benefits of Mindfulness
    • Relaxing the Body
    • Calming the Mind
    • Soothing Your Emotions
    • Uplifting Your Spirit
    • Knowing Thyself: Discovering Your Observer Self
• Part 2: Preparing the Ground for Mindful Living
  • Chapter 3: Making Mindfulness a Daily Habit
    • Discovering the Secret to Change
    • Exploring Your Intentions
    • Preparing Yourself for Mindfulness
  • Chapter 4: Growing Healthy Attitudes
    • Knowing How Attitude Affects Outcome
    • Discovering Your Attitudes to Mindfulness
    • Developing Helpful Attitudes
    • Appreciating ‘Heartfulness’
    • Developing an Attitude of Gratitude
    • Tackling Unhelpful Attitudes
  • Chapter 5: Humans Being Versus Humans Doing
    • Delving into the Doing Mode of Mind
    • Embracing the Being Mode of Mind
    • Combining Being and Doing
    • Overcoming Obsessive Doing: Distinguishing Wants from Needs
    • Being in the Zone: The Psychology of Flow
    • Encouraging a Being Mode of Mind
• Part 3: Practising Mindfulness
  • Chapter 6: Getting Into Formal Mindfulness Meditation Practise
    • Preparing Your Body and Mind for Mindfulness Meditation
    • Savouring Mindful Eating Meditation
    • Calming with Mindful Breathing Meditation
    • Engaging in Mindful Movement
    • Trying Out the Body Scan Meditation
    • Enjoying Sitting Meditation
    • Stepping Out with Walking Meditations
    • Generating Compassion: Metta Meditations
  • Chapter 7: Using Mindfulness for Yourself and Others
    • Using a Mini Mindful Exercise
    • Using Mindfulness to Look After Yourself
    • Using Mindfulness in Relationships
  • Chapter 8: Using Mindfulness in Your Daily Life
    • Using Mindfulness at Work
    • Using Mindfulness on the Move
    • Using Mindfulness in the Home
    • Living Mindfully in the Digital Age
  • Chapter 9: Establishing Your Own Mindfulness Routine
    • Trying an Evidence-Based Mindfulness Course
    • Choosing What to Practise for Quick Stress Reduction
    • Going Even Deeper
  • Chapter 10: Dealing with Setbacks and Transcending Distractions
    • Getting the Most Out of Meditation
    • Dealing with Common Distractions
    • Learning from Negative Experiences
    • Finding a Personal Path
• Part 4: Reaping the Rewards of Mindfulness
  • Chapter 11: Discovering Greater Happiness
    • Discovering the Way to Happiness
    • Applying Mindfulness with Positive Psychology
    • Generating Positive Emotions with Mindfulness
    • Releasing Your Creativity
  • Chapter 12: Reducing Stress, Anger and Fatigue
    • Using Mindfulness to Reduce Stress
    • Cooling Down Your Anger
    • Reducing Fatigue
  • Chapter 13: Using Mindfulness to Combat Anxiety, Depression and Addiction
    • Exploring Acceptance and Commitment Therapy
    • Dealing Mindfully with Depression
    • Discovering Mindfulness-Based Cognitive Therapy (MBCT)
    • Pleasant and Unpleasant Experiences
    • Calming Anxiety: Let It Be
    • Overcoming Addiction
  • Chapter 14: Getting Physical: Healing the Body
    • Contemplating Wholeness: Healing from Within
    • Seeing the Connection between Mind and Body
    • Accepting Your Limits
    • Rising above Your Illness
    • Using Mindfulness to Accept Pain
    • Using Mindfulness during Ill Health
  • Chapter 15: Sharing Mindfulness with Children
    • Children and Mindfulness: A Natural Combination
    • Teaching Mindfulness to Children
    • Playing Mindfulness Games and Exercises
    • Supporting Teens with Mindfulness
    • Mindful Parenting
• Part 5: The Part of Tens
  • Chapter 16: Ten Top Tips for Mindful Living
    • Spending Some Quiet Time Every Day
    • Connect with People
    • Enjoy the Beauty of Nature
    • Change Your Daily Routine
    • See the Wonder of the Present Moment
    • Listen to Unpleasant Emotions
    • Remember That Thoughts Are Just Thoughts
    • Be Grateful Every Day
    • Use Technology Mindfully
    • Breathe and Smile!
  • Chapter 17: Ten Ways Mindfulness Can Really Help You
    • Training the Brain
    • Improving Relationships
    • Boosting Creativity
    • Reducing Depression
    • Reducing Chronic Pain
    • Giving Deeper Meaning to Life
    • Managing Stress and Anxiety
    • Dealing with Addiction
    • Regulating Eating Habits
    • Increasing Your Happiness
  • Chapter 18: Ten Mindfulness Myths to Expose
    • Mindfulness Is All about the Mind
    • Mindfulness Isn’t for Restless People
    • Mindfulness Is Positive Thinking
    • Mindfulness Is Only for Buddhists
    • Mindfulness Is Only for Tough Times
    • Mindfulness Is a Set of Techniques
    • Mindfulness Isn’t for Me
    • Mindfulness Meditation Is Relaxation
    • Mindfulness Can Be Used Instead of Therapy or Medicine
    • Mindfulness Is Complicated and Boring
  • Chapter 19: Ten Paths to Further Study
    • Websites
    • Books, Magazines and Films
    • Retreats
• Index
• About the Author
• Advertisement Page
• Connect with Dummies
• End User License Agreement

UM RAFBÆKUR Á HEIMKAUP.IS

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Fleiri góðir kostir
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- Möguleiki á tengingu við annað stafrænt og gagnvirkt efni, svo sem myndbönd eða spurningar úr efninu
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- Styður tækni sem hjálpar nemendum með sjón- eða heyrnarskerðingu